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In the case of birds that fly too far or too short, the best practical decision would be to label then as such and reserve them for another time...
In terms of reliability of the shuttle speed test, I would like to add in my own reflection. G.K. Chesterton has a famous quote: "Don't take...
In conversations, no matter the subject, I always find a badminton reference or metaphor!
I found this popular video very informative when I watched it a couple of months ago. It's Lee Jay Bok's Doubles Attacking System video on...
I looked up a few plyometric exercises. And most of them are jumps or movements. Are there training for the upper body? Does the upper body need...
Thanks MSeeley, I understand what warm ups are now. I created my routine based on some of the threads here were people talked about cycling...
Dear Visor, 1. I have been told by my classmates that it is weird to have non-contact bruises, but they and I have shrugged it off. I have...
I see what you mean. I only watch short free videos so I found all this information completely new.
This is my opinion and speculation: From watching the free videos available, I feel that the videos would be worth it for those that have the...
I'm apologize Extreme, I do not understand what you mean. Vipjun: Thank you for taking the time to detail different types of exercises and...
I am sorry Cobalt that my attitude cause you concern. Thank you for being honest. I understand what you are saying in and out of the text. I'm...
Icleing: The number of bruises have gone down quite a bit. I am an amateur learning badminton and banging myself up. As for the bruises from non...
Thank you for the encouragement MSeeley. I've been very blessed. I used to be so sickly that now being able to play badminton is simply wonderful....
Thank you Icleing. When I watch professional games online, badminton is definitely an art. I'm going to train my leg strength and develop good...
Staying on my toes: The school had a basketball game so they cut our class play time down and blocked off half of the courts. I only got to play...
Arm Strength: Thanks for the link Cobalt. I checked out the Chest/Arm/Hand and the self-help products section. I have already started on some of...
Thank you very much Gollum, Mseeley, Cobalt, and Visor. Each of you have been directly helpful in my progress of the game. I'm going to emphasize...
Thanks Golllum for responding on the thread. From what you just said, I should spend most of my times on the balls of my feet. Did I understood...
I have been trying to search for threads about "staying on your toes" and the closest one to what I needed was "Footwork and Toes?" But I guess...