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Service is an advantage. If you can't serve properly or make it to your advantage then you need to practice more, simple and easy. Also, look at...
God I hate youtube advertisement!!! Come while the game is on really annoying :mad:
Yes this racket is such a joy for smashing. When you pronate your arm, the racket just accelerate so much with very little drag kinda like ArcFB,...
I don't think NRZSpeed is a head heavy racket, it is much more balance as I can feel the weight is more concentrated in the T joint area rather...
pushups and pullups
Main: Arc FB x2 Backup: Nanoray 800 x2
I am using two types of rackets, one is nanoray 800 and the other one is arcsaber FB. I like the FB better although both racket is quite similar,...
I am looking to buy either Kason U3 or U4 in California, Bay Area.
How about improving your stamina? When you have better stamina, it means you will be faster and stronger. You can play longer and do some training...
I hate it when my partner try to do a trick shot and it fail 90% of the time :(:mad::p
Always happens to me too, but I always ignore them and keep stretching.
Age: 28 Level: Intermediate Playing style: Aggressive smasher at the rear court most of the time, but when in front, I am not too aggressive for...
Looking at tutorial video and doing it right is different thing. You need someone who is knowledgeable (coach) to see you doing your smash and...
2nd that and pull up bar is awesome
Go see a doctor to help you find the problem. When your shoulder healed, train your shoulder with weight to strengthen the muscle and also use the...
I always run before stretching to get my body warmed up because stretching a cold body is bad. After that, I usually stretch my leg to my head or...
You might want to vary your stroke a bit. Drop shot, high clear to each corner and net shot. In single match, unless you totally overpower your...
I didn't use any of the recovery drink or supplements from them, all I drink was whey protein shake every time I finish working out. Right now, I...
I have done P90X for 3 rounds (lost 40 Lbs) and it really helps my badminton a lot. It works really great because it trains all of your muscle...