injuries

Hi guys , If you were umpire, what would you do?! is that okay if a player is continuing playing in spite of apparent injury? Please mention laws or other procedures in the ITTO or other docs ( if possible ) Thanks

I have had slight right ankle pain if I play continuously for more than 15-20 mins. Until recently I have used a regular ankle sleeve like support and the pain was very slight. But the last couple of months, the pain level has gone up. Every few games I need to take. a break. I have tried to...

Hey All! Feeling a little down today as I torn/ruptured my left Achilles playing doubles yesterday. I was trying to return a drop shot from mid court and as I soon as I lunged forward, I heard the "pop". ER doctor said it could be a complete tear although I have to wait for the Podiatry...

Hi, What would be a good way to warm up before the games and cool down after? Specifically, I would like to know some good exercises and stretching techniques (before and after the game) to prevent injuries and muscle cramps. Thank you and appreciate your time.

Hey all, I've been playing for roughly 2 years, and competed in competitions... until last December, I played six hours more than normal, then had training, and injured my knees. Following that, I injured my wrist and was diagnosed with tendonitis. I took medication for both injuries on my...

hi, i am regular badminton player, playing 6 days a week. for couple of weeks now, im suffering with shin splints. its getting worse with the passage of time. does anyone has any advice on its treatment and cure also on how can we avoid it? that would be great help and i'd be thankful for that...