A complex single shuttle drill

Discussion in 'Techniques / Training' started by kwun, Apr 1, 2011.

  1. kwun

    kwun Administrator

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    just want to share with you guys a pretty fun but complex single shuttle drill. it combines drop, straight/cross net as well as lift in a single 10 shots cycle. it is usually done with 3 person but it is also possible with just 2.

    it is much more tiring than it looks!

    [video=youtube;FF6vqGNN8MQ]http://www.youtube.com/watch?v=FF6vqGNN8MQ[/video]

    here is a slightly longer run but a bit more sloppy in quality.

    [video=youtube;QRnwZ4d6wsQ]http://www.youtube.com/watch?v=QRnwZ4d6wsQ[/video]
     
  2. Joseph

    Joseph Regular Member

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    I want to drill too! :crying:
     
  3. alexh

    alexh Regular Member

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    Cute! But it looks like 12 shots not 10 ;-)
     
  4. extremenanopowe

    extremenanopowe Regular Member

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    I start with a 6 shots first. ;)
     
  5. JustinG

    JustinG Regular Member

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    Nice drill...This drill is common where I play. It is a very nice drill to do. Good video btw!
     
  6. visor

    visor Regular Member

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    Why can't I see it on the iPhone? :(
     
  7. kwun

    kwun Administrator

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    doh! i cannot count.... :p :eek:
     

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