Daily Rope Skipping 250 skips/set ---- 2 sets for 1st week. 3 sets in 2nd weeks interval rest 40 seconds between set * this rope skipping increase your speed and respond on court coverage movement. Basic requirement. then rest for 5 minutes then follow with this exercises as shown in these 2 video [video=youtube;D-3Dipp3RA4]http://www.youtube.com/watch?v=D-3Dipp3RA4[/video] interval rest 5 minutes [video=youtube;vd2C4w7-6Bc]http://www.youtube.com/watch?v=vd2C4w7-6Bc[/video] (do not do these workout daily it is important to rest one day to allow your muscle fiber for recovery * extremely important) Do rope skipping daily. After weeks 3. You'll definitely will notice your footwork improvement on court is advancing.