Hello, anyone know of some good exercises specifically tailored for Badminton? What muscle groups should I be focusing on? Should I run long-distances, or focus on sprints? Right now, my workout is very simple it looks something like this: 45 minute run every third day, biceps, triceps with weights every second day, pushups, situps, everyday, 20 minute speed run about 2-3 times aweek. What else should I be doing? Thanks!