Im curious about is it possible for me to do both things at the same time because I play and train badminton 4- 5 days a week. I lost almost 15lbs and dropped dramatically in strenght. Im a hard gainer, so if I have lost all my gain I will have LCW body which I dont like. I started bodybuilding because I was too skinny. I was only 110lbs at my first start before I played badminton I was 150lbs. I train just to look muscular and fit into clothes. I didnt train to look like a real bodybuilder. Looking alike Lin Dan is my goal. Now I lift only 3 days a week and sometime I gotta lift in the morning and play badminton on the evening, but when I do that I feel like I didnt play with my full potentail. Would increasing in calorie intake help me to be able to do that or not? I really dont wanna reduce my badmintons day because the more u train and play the better u will be.