I recently dislocated my shoulder for the first time yesterday. Not sure how or why it happened, since I was reaching back for a shot while in a tournament match and it popped out, and I didn't fall or anything. I tried moving my arm after around 10 seconds after the injury, and it popped back in by itself. I haven't gotten any imaging done yet, but I don't think there is permanent damage, and it is now only stiff and sore. I continually iced it immediately after the injury, but continued playing in the tournament, which was probably pretty stupid. I've seen a physician, and he said it should be fine, but I should probably get an x-ray. Do you guys have any tips to help recover quicker, and any estimates on when I should be able to play again?