airy emirul
Regular Member
Can someone tell me how can this happen?How to reduce pain?
I did some research about this before when my inner elbow is feeling abit tender. Basically Tennis Elbow is pain on outer elbow, Golfer Elbow is on inner elbow. They're both caused mostly by overuse, inadequate rest between playing, repetitive motions and strength imbalances.
A common cause for Golfer Elbow is caused by too much gripping too hard. This could be caused by bad habit or grip that is too small for your hand.
Sy
stickyjacky, you mean the tendons at the inner side of your elbow? that sounds like golfer's elbow, but if it only hurts after or during and not prolonged, you just need more rest.
if you like to smash hard, you are gripping the racket hard without realising it. it's natural reflex to keep the racket from flying out of your hands.
sy