I take a long time to get warmed up into '100% focus mode' in practice, as long as 30, in matches, as long as 1 and a half games in. So i was wondering what kind of exercises i can do before my game during my tournament so that i can be warmed up from the begining. in swimming we always have a 30-1hr long warmup session before the tournament starts, but i doubt (this is my first tourney) that there is a similar time for rallying and footwork drills in a badminton tournament. So i cant really use the court except for the 2-3 min of rallying i can request before i start the match. so what else could i do before i am even called up that can get my blood pumping and mind ready? I can think a few, like skipping rope, dynamic stretches and such, but can you give me any more? or some specific things? keep in mind i probably have little space to work with and definetely no access to a court. thanks in advance!