Hey guys, I've been working out at the gym (under a personal trainer) for about 5 months now (2-3 times a week) and we have been working on a lot of strength and power building exercises on both the upper and lower body. eg walking lunges with dumbells, split squats, hamstring curls, shoulder and chess presses, push/pull and jerk, deadlifts etc. I'm seeing a lot of improvement in terms of the amount of weight I can lift at the gym but am not seeing much improvement on court. I'm probably less prone to injury now but other than that am not really seeing the results on court. eg increase in smashing power, faster foot work speed etc. I've discussed this with my trainer but he is not familiar with the sport so wondering if anyone here to help? The area I'd like to improve on the most would be my backward movement. I can't seem to move to the backcourt quick enough and assumed that I needed more strength in my legs but having strengthened them for 5 months I'm not seeing any difference. What other exercises should I be doing? Am I doing the wrong type of exercises and therefore not seeing results on court?