Hi there. I'm looking for recommendations on a racket and shoes. I've been using the Yonex Nanoray 10F but I think it's too light and I've been getting injured when I use all of my strength to smash. I think I need a different racket. Here are some details about me and my preferences. If anyone can help me out, it would be greatly appreciated. Intermediate skill level Aggressive smasher Head medium to heavy 88 grams-ish Under $70 As for the shoes, I have very narrow and long feet. I wear a size 11.5 US and I'm 6'2 and skinny so if anyone knows of good shoes that would fit me, that'd also be appreciated. I'm much more flexible on the price for the shoes. Thanks.