strongline
Regular Member
Hi experts, hopefully you can help me here. I have been having shoulder pain for a while now that can be produced as below:
1. let arm drop naturally
2. bend elbow palm facing stomach 90 degree cross body, finger pointing toward the opposite arm
3. now raise arm forward to should level (keeping forearm in front of body). This where I feel pain around should, a tiny bit below shoulder joint to be exact, I guess where bicep tendon is
4. it also hurts when doing internal rotation
5. Doing flexion or abduction with arm straight doesn't hurt (or too little to bother me)
Sorry I failed to find a picture from internet to show the position. I have been doing rehab exercise for both shoulder impingement (such as hanging) and internal rotation (sleeper stretch), neither seem to help much.
Any idea?
1. let arm drop naturally
2. bend elbow palm facing stomach 90 degree cross body, finger pointing toward the opposite arm
3. now raise arm forward to should level (keeping forearm in front of body). This where I feel pain around should, a tiny bit below shoulder joint to be exact, I guess where bicep tendon is
4. it also hurts when doing internal rotation
5. Doing flexion or abduction with arm straight doesn't hurt (or too little to bother me)
Sorry I failed to find a picture from internet to show the position. I have been doing rehab exercise for both shoulder impingement (such as hanging) and internal rotation (sleeper stretch), neither seem to help much.
Any idea?