Hi, JR, We have a local badminton club that has been just formed for a few months. Most of us are beginner or intermediate amateur level. We desperately want to improve our skills but paying for professional coaching is beyond our budget for the moment. Can you show some guidlines on how to do training for the badminton play, such as daily training for strength and flexibility, stretch ahead of game, foot work, and certain on-court training routes for developing different skills. My understanding is badminton training can be done on court using specially designed routs/programs, just like those of Marshal arts. Regards.