nightsatan
Regular Member
yup that's me, will sms you later tonite for confirmation then
Usj 19 Twins Sports Usj 19 - Looking To Start Serious Group For Monthly Commitment
- Thread starter Rendra
- Start date
Ok, I think I will join you guys this Fri for a trial out and see whether my beginner class level is acceptable to you guys.
I will pm u my contact.
Many thanks.
welcome! welcome!
thanks for coming Eddie...its a workout indeed! some of us do get carried away though sometimes
u in for this friday?
thanks for coming Eddie...its a workout indeed! some of us do get carried away though sometimes
u in for this friday?
Yes, I am in this Fri.
jebatdurhaka
Regular Member
this friday night .. most likely I cannot make it .. 
anybody playing here on saturday night?
anybody playing here on saturday night?
next time text me...u can find my number in this thread...
this friday night .. most likely I cannot make it ..
anybody playing here on saturday night?
HA HA HA HA! saturday where got play
make sure u show up Tuesday!
staticxtreme
New Member
hi bro
any spots available?
might join this week or next week..
beginner player here
any spots available?
might join this week or next week..
beginner player here
staticxtreme
New Member
not just know how to play badminton
last time young active in badminton..
then college stop
now start again
so... just wanna start back. no worries i think i can fit in kendra..
last time young active in badminton..
then college stop
now start again
so... just wanna start back. no worries i think i can fit in kendra..
not just know how to play badminton
last time young active in badminton..
then college stop
now start again
so... just wanna start back. no worries i think i can fit in kendra..
aiyooo! u spelt my name with a "K"!! Kendra is the Playboy centerfold girl who was Hugh Hefner's galpal for a while.
I am RENDRA...distant cousin to Hendra Setiawan and Taufik Hidayat u know!!LOL!
anyways..we don't have a particular limit to the group koz we can always easily add additional courts but to be fair to everyone the level of play shud be about the same
. However at the end of the day we all enjoy a good laugh! in our group..most PLAY really good..and there are a few that just LOOK really good 
and in terms of courts we try to limit 6 players per court in order to achieve maximum play and minimum pay. we try to not be so stingy with the shuttles so usually at the end of the session it will come to about RM12-15 per pax.
However, i want to remind everyone that we do target a committed group so its always best to collect in advance. saves me on the sms's
any suggestions is always welcomed!
Warming Up And Stretching
interesting to share...
http://www.badmintoncentral.com/forums/showthread.php?t=38147
in summary:
1. best to jog before playing in order to warm up.
2. static stretching may actually hamper performance
3. do dynamic stretches like lunges, jumping etc (badminton related) and shadow play.
4. static stretching is best AFTER playing session
interesting to share...
http://www.badmintoncentral.com/forums/showthread.php?t=38147
in summary:
1. best to jog before playing in order to warm up.
2. static stretching may actually hamper performance
3. do dynamic stretches like lunges, jumping etc (badminton related) and shadow play.
4. static stretching is best AFTER playing session