Hi ,
Need help on proper routine or format for kids (10 to 16) in badminton.
This is our current routine:
1) Warm-ups before stretching,
2) Do some basic plyo like rope skipping and high jump or kangaroo jump
3) Do some ladder drills.
4) start with clears and smashes
5) do some stroke consistency exercises with shuttle feeding
6) then play singles and doubles.
7) last part is the cool down
I want to include some interval training in which to use foot work drills, in which part of the routine should i iclude this ?
Also, pls comment on the plyo and ladder drills sequence if not proper. Thanks.
By the way, i am not a coach just trying to help some kids in our neighborhood by using info from the net and i find that badminton central has lots of info.
Thanks.
jn
Need help on proper routine or format for kids (10 to 16) in badminton.
This is our current routine:
1) Warm-ups before stretching,
2) Do some basic plyo like rope skipping and high jump or kangaroo jump
3) Do some ladder drills.
4) start with clears and smashes
5) do some stroke consistency exercises with shuttle feeding
6) then play singles and doubles.
7) last part is the cool down
I want to include some interval training in which to use foot work drills, in which part of the routine should i iclude this ?
Also, pls comment on the plyo and ladder drills sequence if not proper. Thanks.
By the way, i am not a coach just trying to help some kids in our neighborhood by using info from the net and i find that badminton central has lots of info.
Thanks.
jn