Hi, just started playing again, and unfortunately I used an old pair of Adidas indoor shoes. They felt a little big, and as though I was sliding around inside.
The result was blisters under the big toes (yes, both). Warning, gross pictures!
I used to have the same problem when I played more actively back in the '90s, even though I used proper badminton shoes back then.
Will getting a smaller/tighter shoe help? I'm already using technical socks.
Any tips?
- Henki
The result was blisters under the big toes (yes, both). Warning, gross pictures!


I used to have the same problem when I played more actively back in the '90s, even though I used proper badminton shoes back then.
Will getting a smaller/tighter shoe help? I'm already using technical socks.
Any tips?
- Henki