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CCC Badminton: CCC@MSAC Sun 10:00am-12:00noon

Discussion in 'CCC Badminton Club' started by chris-ccc, Sep 17, 2006.

  1. chris-ccc

    chris-ccc Regular Member

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    Occupation:
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    [FONT=Bitstream Vera Sans, sans-serif]Greetings,[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]This thread is branched out from our website = [/FONT][FONT=Bitstream Vera Sans, sans-serif]http://www.cccbadminton.com/[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]========================[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]Please respond if interested.[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]CCC Badminton: CCC@MSAC [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]Venue: Melbourne Sports & Aquatic Centre, Albert Park, Victoria, Australia [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]Time: Every Sunday 10:00am-12:00noon [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]Level: For Beginner, Intermediate and Advanced Skills[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]CCC Badminton Club was formed in the hope that it will help more people to enjoy playing badminton.[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]CCC Badminton Club has 2 objectives: [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]1. To help those who are beginners to get to know the game quicker. [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]2. To provide experienced players with a venue to train.[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]Our CCC@MSAC = Concentrate on Learning Skills & Perfecting Strokes. [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]In this session, COACHING AND TRAINING are the main activities involved, with a few PRACTICE GAMES being played at the end of the session.[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]COACHING is performed by Mr Chris Hoh who has over 20 years of badminton coaching experience, yet is innovative in his coaching techniques. You will receive invaluable information/instruction/demonstration of different SKILLS from him.
    [/FONT][FONT=Bitstream Vera Sans, sans-serif]
    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]Chris' coaching course is a structured program, with 20 chapters involved. And the Chapter of the Week is taught in a strict order of application. The session is conducted in a formal learning environment.[/FONT]
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    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]TRAINING is performed by doing DRILLS (repetitious exercises) to perfect your strokes and footwork. You will be doing drills suggested by Chris, the best drills related to the Chapter of the Week.[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]PLEASE NOTE: Chris does not provide Circuit (Physical) Training.[/FONT]​
    [FONT=Bitstream Vera Sans, sans-serif]Chris is only qualified for Badminton Coaching. He believes that for Circuit [/FONT][FONT=Bitstream Vera Sans, sans-serif]Training, such as; steps, trunk curls, squat jumps, press-ups, pull-ups, squat thrusts, etc, it is better for you to employ a qualified gym instructor.[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]SUNDAY CCC Session is conducted as follows: [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]10:00am to 10:30am Warm-up Drills and Warm-up Footwork (BEXERCISE) [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]10:30am to 11:00am Learning the Chapter of the Week [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]11:00am to 11:30am Practising the Chapter of the Week (Doing Drills) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]11:30am to 12:00noon Playing Games using the Chapter of the Week[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]Payment Structure [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]A different fee structure (different from our Friday Social) will apply. The calculation is based on Chris' professional coaching fees. It is either $15 or $20 for the 2hr session. [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]For regular trainees, it is $15 per session. [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]For casual trainees, it is $20 per session(but casual trainees are to ask if there are vacancies available, since we depend on MSAC for more courts available for hire if more trainees are attending).
    [/FONT][FONT=Bitstream Vera Sans, sans-serif]
    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]BTW, Chris' coaching fees for Private Coaching (1-on-1) is set at $30 per hour. This does not include court hire.[/FONT]
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    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]Trainees who could get to Waverley [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]Weekly at Waverley, we have these 2 sessions; [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif](1) CCC Wednesday CATS [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]A similar COACHING AND TRAINING activity is involved in this session. [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif](2) CCC Friday Social [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]The PLAYING OF GAMES is the only activity involved in this session. [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]If you do not wish to join the Forum @BadmintonCentral, you can email us direct: chris@cccbadminton.com[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]We will send you our Enrolment/Membership Form. [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]========================[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]Trainees repeating/revising our Coaching Program

    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]A question was asked by one of our trainees who is repeating/revising the Program of 20 Chapters.[/FONT]
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    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]Question: If I am happy with my Overhead Clears (one of the chapters), and if the Chapter of the Week is on the Overhead Clears, can I do something else?[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]Answer: If you are happy with your skills for the Chapter of the Week, you are welcomed to practise other skills during the session.[/FONT]
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    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]You have your court for the full 2 hours and you can choose whatever practice you wish. However, you have to find another trainee who would be willing to be your practice/drill partner.[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]But I always say “Don't just think of the stroke production in isolation”.[/FONT]
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    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]You might be able to do a good Overhead Clear when the shuttle is being hit to where you are standing. But if you cannot do a good Overhead Clear when the shuttle is being hit to position away from you, then you have not mastered the Overhead Clear.[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]So, what I am saying is “You must think of stroke production together with the necessary footwork involved”.[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]However, if you can return a good Overhead Clear, whether a shot is hit to you as a Defensive Clear or an Attacking Clear and whether that shot is hit to a position away from you, then I don't see any reason why you have to go through that chapter again. If you have mastered the subject matter of the chapter, you are encouraged to practise your other strokes/skills.[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]But don't fall into a trap, for example, of practising the Dab when we are doing the Overhead Clear, and then later practising the Overhead Clear when we are doing the Dab. [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]========================[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]I have received several emails asking for our Coaching Program.[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]Here is the Program; [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]CCC Coaching Program (20 Chapters) [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]1 Footwork – Backward (with OH Clear) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]2 Footwork – Forward (with Bounce) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]3 Services – Singles & Doubles (with UA Clear) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]4 OH Dropshot – (reply with Bounce) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]5 Smash – (reply with Block) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]6 OH Clear – (Defensive Clear) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]7 Dab – (for Doubles) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]8 Drive – (for Doubles) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]9 Pushshot – (for Doubles) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]10 Netplay – (Bounce/Tumble/Spin) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]11 Netplay – (Tap/Swipe) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]12 Attacking Clear – (with 3-steps Footwork) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]13 Holding the Shot – (with Deceptions) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]14 Level Doubles – (Players' Positions) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]15 Level Doubles – (Court Zones) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]16 Level Doubles – (Match Tactics) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]17 Mixed Doubles – (Players' Positions & Court Zones) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]18 Mixed Doubles – (Match Tactics) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]19 Singles – (Court Zones & Match Tactics) [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]20 OH Backhand Dropshot & Clear [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]========================[/FONT]

    [FONT=Bitstream Vera Sans, sans-serif]Cheers... chris@ccc [/FONT]

     
    silentheart likes this.
  2. LilyC

    LilyC Regular Member

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    Hi Chris@CCC!:)

    It's good to see the Sunday thread been created~! *yea~*:) :)
    Now it will be much easier for you to contact all the Sunday trainees, especailly with the frequent cancellation from MSAC. :(
    Might need to email others and let them know the good news!!!;)

    LilyC :) :) :)
     
  3. LilyC

    LilyC Regular Member

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    Hi Chris@CCC!:)

    It's good to see the Sunday thread been created~! *yea~*:) :)
    Now it will be much easier for you to contact all the Sunday trainees, especailly with the frequent cancellation from MSAC. :(
    Might need to email others and let them know the good news!!!;)

    LilyC :) :) :)
     
  4. LilyC

    LilyC Regular Member

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    *Oops*... sorry for the multiple messages... :eek:
    The internet was just a bit slow and I kept pressing "post"...
    and then it tured out to be like this... :p
    I couldn't work out how to delete the whole message and so here I am, trying to think of something different to write~ :D

    Cheers~ LilyC
     
    #4 LilyC, Sep 18, 2006
    Last edited: Sep 18, 2006
  5. chris-ccc

    chris-ccc Regular Member

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    Have sent out emails to inform others about our CCC@MSAC thread

    Hi LilyC,

    Just came back from a private 1-on-1 coaching @MSAC. It's a very warm day, today.

    Hehehe...:):):) You said you'll make the first post, but you ended up making the first 3 posts~!. *yea~*:) :)

    Yes, this morning, I have sent out emails to inform others about this CCC@MSAC thread. You would have been included in the mailing list, so you should get the mail too.

    Cheers... chris@ccc
     
  6. chris-ccc

    chris-ccc Regular Member

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    Malaysia's WONG Mew Choo just escaped Taiwan's Chien Yu Chin @WC, Madrid 2006

    [FONT=Bitstream Vera Sans, sans-serif]Hi LilyC,[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]Malaysia's WONG Mew Choo just escaped Taiwan's Chien Yu Chin in the Women Singles @World Championships, Madrid 2006[/FONT][FONT=Bitstream Vera Sans, sans-serif].
    [/FONT]

    [FONT=Bitstream Vera Sans, sans-serif]Congratulations to Chien Yu Chin, World Rank#61, for a well played match against Wong Mew Choo, World Rank#18.[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]Cheers... [/FONT][FONT=Bitstream Vera Sans, sans-serif]chris@ccc[/FONT]
     
  7. chris-ccc

    chris-ccc Regular Member

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    Taiwan's Chien Yu Chin & Cheng Wen Hsing in last 8 Women Doubles @WC, Madrid

    [FONT=Bitstream Vera Sans, sans-serif]Hi LilyC,[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]But Malaysia's Ooi Sock Ai & Mooi Hing Yau could not escape Taiwan's Chien Yu Chin & Cheng Wen Hsing in the Women Doubles @World Championships, Madrid 2006.[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT] ​
    [FONT=Bitstream Vera Sans, sans-serif]This time Chien Yu Chin won. May be she plays better as a doubles player. With her partner, Cheng Wen Hsing, they are World Rank#6. So they are much stronger than Ooi Sock Ai & Mooi Hing Yau, World Rank#86. They won by 21-15, 23-21.[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]Cheers... chris@ccc.[/FONT]
     
  8. LilyC

    LilyC Regular Member

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    Hi Chris@CCC! :)

    Oh really??? Thanks for these updates coz I haven't been able to keep up with the latest results. ;)

    Chien Yu Chin & Cheng Wen Hsing are the top players in Taiwan, but internationally, they are not the "top top" players... *sob sob*
    However, we are still very proud of them though~ JIA YOU!!! :) :)

    Congrats to Wong Mew Choo for winning the match against Chien Yu Chin Chien!!! ;) ;)
    As with the WD match, although TW won the match, I'd say Malaysia was not bad at all, 21-15, 23-21 --> the 2nd set was very close!!! Maybe in the near future, they will be able to beat TW~!

    Anywayz~ badminton viva forever!!! :D

    Cheers~
     
  9. LilyC

    LilyC Regular Member

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    A quick message for Zlelda from Lily~

    Hi Zelda! :)

    Isn't it great that we've got our own thread now??? ;)

    Just wanna apologise for not being able to meet up with you on Sunday coaching class last time & I won't be able to attend the next few lessons as well~ :eek: but I'm sure we will be able to catch up soon~

    Cheers :)
     
  10. chris-ccc

    chris-ccc Regular Member

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    Who to blame – Coach or Player ??? Malaysia@WC, Madrid 2006

    [FONT=Bitstream Vera Sans, sans-serif]Hi LilyC, [/FONT]

    [FONT=Bitstream Vera Sans, sans-serif]Funny that when one loses, we need to find someone to blame:):):). [/FONT]

    [FONT=Bitstream Vera Sans, sans-serif]Cheers... [FONT=Bitstream Vera Sans, sans-serif]chris@ccc[/FONT][/FONT]
     
  11. chris-ccc

    chris-ccc Regular Member

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    World Badminton Super Series to start next year, 2007

    [FONT=Bitstream Vera Sans, sans-serif]Greetings,[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]For those who are passionate about badminton, you might be happy to know that there will be a Super Series for World Badminton starting next year, 2007.[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]Cheers... [FONT=Bitstream Vera Sans, sans-serif]chris@ccc[/FONT][/FONT]
     
  12. ZeldaC

    ZeldaC New Member

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    Hi Lily,

    Heard that your exams are coming up! All the best, hope to see you sometime at badminton!

    cheers Zelda
     
  13. chris-ccc

    chris-ccc Regular Member

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    IBF/WBF does not want electronic line judging yet (for the Super Series 2007)

    [FONT=Bitstream Vera Sans, sans-serif]Hi ZeldaC,[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]Welcome to BadmintonCentral !!! :):):)

    Get Vernon to join too.
    [/FONT]

    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]I received an email from Sarah-F, one of my private trainees, saying that she would come this Sunday, 1-Oct-2006.
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]She is about the same skill as LilyC... so you'll have company again. :D[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]LilyC said she will be back in 5-6 weeks' time. :(:(:([/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif][FONT=Bitstream Vera Sans, sans-serif]Yes, the link from The Jakarta Post (Indonesian News) vanished so quickly. But here is a link from The Star (Malaysian News), also giving information about the Super Series.
    Link= [/FONT][FONT=Bitstream Vera Sans, sans-serif]http://thestar.com.my/sports/story.asp?file=/2006/9/25/sports/15533710&sec=sports[/FONT]
    [/FONT]

    [FONT=Bitstream Vera Sans, sans-serif]Unfortunately, your South Africa hasn't made it yet. ;)
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    Cheers... chris@ccc
    [/FONT]
     
  14. Hagane

    Hagane Regular Member

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    Hi all,

    Congrats on this thread :)

    I was wondering when Chris would create this one, since I have seen him coach many many times at MSAC in the morning :)

    again, congratulations :)
     
  15. LilyC

    LilyC Regular Member

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    Aloha~!!!

    Hi Chris & everyone@CCC! :)

    I've only been away for a few days and look how many new messages we've got!!! It's good to see that this thread is growing!!! ;)

    Yes... Welcome Zelda!!! ~ as Chris said, I will be back in a few weeks time after my exams! :)

    To Chris@CCC:
    I know... what happened to Malaysia in this World Championships... :confused:
    I was really surprised, too.
    And you were right, remember a few weeks back, you were saying how you go for Bao Chun Lai? He made it thru to the finals after beating LCW and had the final against LD. Chris = Fortune-teller "specialised" in badminton? :p kekekeke....

    Cheers... LilyC
     
  16. chris-ccc

    chris-ccc Regular Member

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    Thank you Hagane

    Hi Hagane,

    Thank you.

    BTW, when you are around Glen Waverley on a Friday night, come and join in our CCC Friday night Social Badminton.
    Thread= http://www.badmintoncentral.com/forums/showthread.php?t=35826

    You will also find Kim playing with us... the Kim who organised the Henderson Road session that you played in, together with Loh and adelina76, when they were here in Melbourne for the Commonwealth Games.

    Cheers... chris@ccc
     
  17. chris-ccc

    chris-ccc Regular Member

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    2 more trainees for our CCC@MSAC on Sunday, 1-Oct-2006

    [FONT=Bitstream Vera Sans, sans-serif]Greetings,[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    Received an email from Raymond-T, saying that he (plus 1 friend) will be coming to our CCC@MSAC tomorrow, Sunday 1-Oct-2006.

    Cheers... chris@ccc

     
  18. LilyC

    LilyC Regular Member

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    THAT'S GREAT!!! :) Will be coming from now on? *thumbs up*
     
  19. Hagane

    Hagane Regular Member

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    Hi all,

    Sorry if I disturbed anyone when I was sitting at the sidelines today (around noon) :)

    Glad to see Raymond joining all of you (I met him playing badminton on Saturdays :) ).

    Apologies if I didn't introduce myself, didn't want to disturb your on court matches :)
     
  20. chris-ccc

    chris-ccc Regular Member

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    More trainees for our CCC@MSAC on Sunday, 1-Oct-2006

    [FONT=Bitstream Vera Sans, sans-serif]Hi LilyC,[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]Today's chapter = Chapter 14 : Level Doubles – (Players' Positions)

    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]Yes LilyC, more trainees now for our [FONT=Bitstream Vera Sans, sans-serif]CCC@MSAC[/FONT][FONT=Bitstream Vera Sans, sans-serif] on Sunday, 1-Oct-2006.[/FONT][/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]It was good that Sarah-F finally turned up. Sarah, one of my private 1-on-1 trainees, has telling me for over a year now that she will join our CCC Club Coaching, but she just couldn't make it until this morning.[/FONT][FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]WELCOME TO CCC, Sarah !!![/FONT][FONT=Bitstream Vera Sans, sans-serif] :):):)
    [/FONT]

    [FONT=Bitstream Vera Sans, sans-serif]Unfortunately, ZeldaC sprained her ankle and could not practise with Sarah.[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]But fortunately, Wendy came this morning and could spar with Sarah.[/FONT][FONT=Bitstream Vera Sans, sans-serif]
    [/FONT]
    [FONT=Bitstream Vera Sans, sans-serif]WELCOME TO CCC too, Wendy !!! :):):)[/FONT]

    [FONT=Bitstream Vera Sans, sans-serif]We also have 2 more new trainees this morning, Raymond-T and Trevor-L.[/FONT]
    [FONT=Bitstream Vera Sans, sans-serif] WELCOME TO CCC, Raymond & Trevor !!! :):):)[/FONT]

    [FONT=Bitstream Vera Sans, sans-serif]Cheers... [FONT=Bitstream Vera Sans, sans-serif]chris@ccc[/FONT][/FONT]
     

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