lordrogue
Regular Member
Hey,
I've had this problem with my left hip since a match last spring. I think I somehow stretched too far (I'm not very flexible) and the day after the match it hurt quite a bit flexing the leg to the left. Didn't think too much of it but I did some hip weight exercises and stretching with my own incentive a couple of times a week. But it's been half a year now and the movement is still as inflexible as after the injury (although it gets slightly more mobile after extensive stretching). It's pretty laughable, I can only jump on a bike from the right side and when playing badminton I can't turn suddenly to the left. It's like a burning stretching sensation. It doesn't feel related to the bone, but there is so many hip injuries I have no idea what it could be.
The pain is a bit difficult to pinpoint but I think it hurts in these two areas while turning the leg. Anyone with similar experiences?
I've had this problem with my left hip since a match last spring. I think I somehow stretched too far (I'm not very flexible) and the day after the match it hurt quite a bit flexing the leg to the left. Didn't think too much of it but I did some hip weight exercises and stretching with my own incentive a couple of times a week. But it's been half a year now and the movement is still as inflexible as after the injury (although it gets slightly more mobile after extensive stretching). It's pretty laughable, I can only jump on a bike from the right side and when playing badminton I can't turn suddenly to the left. It's like a burning stretching sensation. It doesn't feel related to the bone, but there is so many hip injuries I have no idea what it could be.
The pain is a bit difficult to pinpoint but I think it hurts in these two areas while turning the leg. Anyone with similar experiences?