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Knee pain

Discussion in 'Injuries' started by SportsFanatic10, Apr 13, 2010.

  1. SportsFanatic10

    SportsFanatic10 Regular Member

    Mar 25, 2010
    Likes Received:
    I was playing badminton for a few hours yesterday (well, one hour, an hour break, swam for ~ an hour, and played badminton for another hour). When I got home my knees just hurt.

    I'm pretty sure it's something I'm doing wrong with my technique. Anyone know what I could be doing wrong? (I'm guessing my lunging) How do I fix it?

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