NeoDestiny0
Regular Member
Hi! I am currently stuck in a place where badminton is inaccessible. But for the time being, I would like to start training to get stronger for badminton, so that I'll be somewhat prepared for playing badminton during summer time.
What are some of the most essential exercises/training I should do for now? I know that I need to work on wrist strengths, quicker reflexes, and improving overall footwork speed.
There is a local gym nearby, as well as an indoor swimming pool.
thanks
What are some of the most essential exercises/training I should do for now? I know that I need to work on wrist strengths, quicker reflexes, and improving overall footwork speed.
There is a local gym nearby, as well as an indoor swimming pool.
thanks
