at the moment i am doing around 30 pull ups a day... training deltoids, pecs, biceps, triceps.
is this specific to badminton?
what other exercises can i do usin a pull up bar... or indeed at home?
also.. i dirnk around 4 nurishments a week
ingredients:
Per Can
Energy (Kj/Kcal)
1804 / 428 Protein (g)
21.0 g Carbohydrates (g)
60.0 g (of which sugars)
60.0 g Fat (g)
12.6 g (of which saturates)
7.1 g Fibre (g)
nil Sodium (g)
0.3 g Viatamin A (µg)
800 (100%) Viatamin B (µg)
5.0 (100%) Viatamin C (µg)
60 (100%) Thiamin B1 (mg)
1.2 (84%) Riboflavin (B2) (mg)
1.3 (84%) Niacin (mg)
15.1 (84%) Vitamin B6 (mg)
1.7 (84%) Folacin (µg)
168 (84%) Vitamin B12 (µg)
0.8 (84%) Calcium (mg)
714 (89%) Iron (mg)
11.8 (84%) Iodine (µg)
-
is that ok?
im mainly focussing on puttin on muscle mass... not endurance (being the 16 year old wantin big MUSCLES
)
thanks in advanced
is this specific to badminton?
what other exercises can i do usin a pull up bar... or indeed at home?
also.. i dirnk around 4 nurishments a week
ingredients:
Per Can
Energy (Kj/Kcal)
1804 / 428 Protein (g)
21.0 g Carbohydrates (g)
60.0 g (of which sugars)
60.0 g Fat (g)
12.6 g (of which saturates)
7.1 g Fibre (g)
nil Sodium (g)
0.3 g Viatamin A (µg)
800 (100%) Viatamin B (µg)
5.0 (100%) Viatamin C (µg)
60 (100%) Thiamin B1 (mg)
1.2 (84%) Riboflavin (B2) (mg)
1.3 (84%) Niacin (mg)
15.1 (84%) Vitamin B6 (mg)
1.7 (84%) Folacin (µg)
168 (84%) Vitamin B12 (µg)
0.8 (84%) Calcium (mg)
714 (89%) Iron (mg)
11.8 (84%) Iodine (µg)
-
is that ok?
im mainly focussing on puttin on muscle mass... not endurance (being the 16 year old wantin big MUSCLES

thanks in advanced
