Pulled a Muscle!

[krisss]

Hi,

A couple days ago , I pulled a muscle by overtraining. The pain struck me today , as I find it hard to walk etc.

I am seeing a doctor soon , about a couple of my injuries.

The injury is located on my left leg , behind the knee - when I extend it I can feel pain.

Any helpful advice , as how I can help it to recover? I am resting , as I don't want to make it worse!

Thankyou in advance.

 

[bradmyster]

hmmm im not sure kriss...behind the knee as in the knee itself or on the back of your leg???

If its the knee itself then theres a serious problem...otherwise for simple strains you just need to rest for a week or more and see how it pulls up..

Recovery is quickened if you ice the problemed area twice aday for about 15 minutes each time. But go see a doctor and get it checked out.