Hi,
A couple days ago , I pulled a muscle by overtraining. The pain struck me today , as I find it hard to walk etc.
I am seeing a doctor soon , about a couple of my injuries.
The injury is located on my left leg , behind the knee - when I extend it I can feel pain.
Any helpful advice , as how I can help it to recover? I am resting , as I don't want to make it worse!
Thankyou in advance.
A couple days ago , I pulled a muscle by overtraining. The pain struck me today , as I find it hard to walk etc.
I am seeing a doctor soon , about a couple of my injuries.
The injury is located on my left leg , behind the knee - when I extend it I can feel pain.
Any helpful advice , as how I can help it to recover? I am resting , as I don't want to make it worse!
Thankyou in advance.