Ok i have been doin reverse wrist curls with a dumbell of weight 7kg and i do it 15repetitions, 2-3 sets..so can someone tell me does it helps? thx!
it strengthens ur forearm muscles. doing explosive reps makes for an explosive power in ur arm. slower reps may actually slow your wrist flicks because of sheer musvle mass
haha! ok thx tat would be gd then i shall change my weights to 5kg haha i can do about 25-30reps haha
ok guys now im doing both reverse wrist curls and wrist curls with a 5kg dumbell for 40 repititions and 2sets everyday, so does that helps?
everyday weights is bad(experience) you lose muscle instead of gaining it. give a shot to maybe 4 times a week
oh ok! i mean everyday as in from monday -friday haha! but i guess its still too much..so which is better 40repetitions 2sets using 5kg dumbell or 25rep 2sets wif a 7kg dumbell?
As many repetitions as you can as possible multiple sets for 30 minutes with a 5kg dumbell is best. Tested it myself and I assure you that it's good And don't do rapidly because you will injure your ligaments. Its asking people to do bench press rapidly, you will destroy your shoulders in the long run. But don't do it too slowly as well, as in purposely slowing it down. Just do it at a comfortable pace, working out those forearm muscles. And do alternate between normal wrist curls and reverse wrist curls and also your non-racket arm during that 30 minutes.
haha yea thanks for the advise! i jus played badminton today and i felt the difference when i did a high backhand clear. i can clear the shuttle further..but as for my forearm clear, i got to control my power as i always hit it long haha.
