vo2 max beep test

Discussion in 'Techniques / Training' started by Avnish, Oct 15, 2009.

  1. Avnish

    Avnish Regular Member

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    i would like 2 known how is ur maximum in z beep test:cool::cool:;):D
     
    #1 Avnish, Oct 15, 2009
  2. bradmyster

    bradmyster Regular Member

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    11.5 atm....really need to boost my fitness -_-
     
    #2 bradmyster, Oct 15, 2009
  3. Avnish

    Avnish Regular Member

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    going to do 2day ... will post my result .. wait til night
     
    #3 Avnish, Oct 16, 2009
  4. Avnish

    Avnish Regular Member

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    bradmyster is this really ur beep test result?? is it true or r u lyingan international badminton player result is between 12 to 17 ... how com you have these so good results

    my result to beep test was 8.6 need to improve a lot ... a lot ... heavy sweating waintin me
     
    #4 Avnish, Oct 16, 2009
  5. chichee

    chichee Regular Member

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    I remember in school I finished on 10.5 which I know isn't a good indicator of my fitness now.

    But I did run a 10mile race over grass, gravel and tarmac terrain in 1:27:40 which I am very proud of!
     
    #5 chichee, Oct 16, 2009
  6. rice_demon

    rice_demon Regular Member

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    in 2004 i got 11.1 then i got 13.2 later than year..
    in 2006 i got 11.3..
    im actually in shape now but i have yet to do this again..
     
    #6 rice_demon, Oct 16, 2009
  7. Avnish

    Avnish Regular Member

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    did you all did it on a distance of 20
    meters?????
     
    #7 Avnish, Oct 17, 2009
  8. badminter

    badminter Regular Member

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    Haven't done it in years but at age 16 I got to level 15 and age 17 I got 14 point something. Think I'd struggle to get there now though I'm only 21:(
     
    #8 badminter, Oct 17, 2009
  9. ants

    ants Regular Member

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    How did you guys did your VOX beep test?
     
    #9 ants, Oct 17, 2009
  10. rice_demon

    rice_demon Regular Member

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    all 3 times it was in a gymnasium.. and u kinda run back and forth.. across the gym
     
    #10 rice_demon, Oct 17, 2009
  11. quik_silver

    quik_silver Regular Member

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    lol haven't done it since high school.. like .. 3 years ago.. my last time was like 11
     
    #11 quik_silver, Oct 17, 2009
  12. bradmyster

    bradmyster Regular Member

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    my results really arent that impressive...the guys i train with average 13-15 each test they do. They are alot fitter and faster and thats why im training hard.

    If i want to make the national squad next year i have to be looking at boosting my fitness and getting a beep test between 13-15.
     
    #12 bradmyster, Oct 18, 2009

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