Hey there,
It's been awhile, but I've still been training! Here's a video of me playing recently:
Let me know what can been improved again!
Thanks!
That's a solid performance and , atleast for me, it is hard to detect any major issues or frequent errors. Compared to your first videos I think, that you have improved your body movement while doing clear/smash/drops a lot. Here one of the more experienced users will for sure be more helpful to point out major issues. As a general idea, it would be helpful to play vs stronger opponents, who are able to increase the pressure to enforce more errors.
Still, here are some more (minor) aspects you could revisit if you like:
At 1:07:
First you have a directed split step, the racket foot is alot more forward. Then you do a correction step by moving your left foot forward (farther away from shuttle destination), then you do a lunge. You have trouble to reach the shuttle.
A more neutral split step, followed up by pushing away with your none racket foot in the direction of the shuttle, followed up by a chasse and lunge would increase your reach.
At 1:26:
Similar to the previous, you do a directed split step, do a correction step by moving your left foot forward again away from the shuttle, turn around, take the shuttle. Again you have trouble to get behind the shuttle.
Here again, a more neutral split step, this time push away with your racket foot more powerful to get a better turn around.
At 2.43:
Here you have an improved version of 1:26. You do a neutral split step and you do not need a correction step. If you would do a more powerful pushoff with the racket foot, you would be even better behind the shuttle, leaving you in a more stable position.
A 7:07:
Again, a directed split step where you need a correction step. Additional to this, you smash from an unstable position (too late to get behind the shuttle), from the middle (bad angles ) directly to the middle of opponent (easy to defend), who counters with a fast,short block while you need to recover from an unstable position. Try to play a smash from a more stable position, else it could turn out to be a boomerang.
Hey there,
It's been awhile, but I've still been training! Here's a video of me playing recently:
Let me know what can been improved again!
Thanks!
I think, that the directed split step is the more advanced version, which needs the right portion of anitcipation and the ability to quickly correct it if you need to change direction. You already utilize it in the right way, e.g. at 1:23 you have a directed split step, push away with the racket foot to turn around (no correction step this time), then add a little intermediate jump with your non racket foot (fei bo/flying step ?).Thank you so much, I appreciate the time and detailed analysis. This is exactly the thing I needed to know, I was never sure if I was supposed to try to predict my opponent by splitting in a certain direction. Now I see that the neutral will give me a much better shot. I just need to push up harder with my dominate foot.
Thanks Kwun! Although I am not fully satisfied with my results because of how much I slacked between some periods, I do see some progress. Appreciate all your help during last year and hopefully in the coming ones!very nice!!! a completely different player than your first video. can't believe that was just a year ago.
Good work!
I like the way you include the shadow exercises and skipping.
I notice when you try the forecourt spinning netshot (outside to in) stroke , your arm movement when following through is pretty big. Try to minimise it to get better control and consistency. Compare to your backhand side netshot when after hitting the shuttle , the follow through is quite short which is good.
I haven't seen your previous videos until now, but a massive improvement, so good job! A lot of people don't realise how much off court drills/fitness helps on court and never bother to do it.
One thing I notice is that when you play a drop shot from the back of the court, you're a little slow moving back to base. Against those you're currently playing (from what I can tell from the video), it's mostly fine because they're not really putting pressure on you and either lifting or returning a loose net shot. But play someone who can return a tighter net shot, and you'll struggle to get there in time.
Thanks Razor! That's a good thing you pointed out! I think this is because my drop shots need work and I am always uncertain of the quality of the drop I make, but in anyways I should definitely have a better follow through after that shot. Thanks!
Hope everyone has been able to hit again! Posting another video for anyone who can help me figure out how I can be more stable when taking shots and recovering after shots, my coach says I look like I'm flopping around on court and I do agree with him, but I have trouble finding how I can improve these areas. My hair has grown so I'm the guy wearing the grey headband if you forgot what I look like haha
Hope everyone has been able to hit again! Posting another video for anyone who can help me figure out how I can be more stable when taking shots and recovering after shots, my coach says I look like I'm flopping around on court and I do agree with him, but I have trouble finding how I can improve these areas. My hair has grown so I'm the guy wearing the grey headband if you forgot what I look like haha
Your footwork is really solid and you are fast enough, so I think, I'm not really qualified to give you any tips at your level, but one thing got stuck. Your movement to the backhand rearcourt.
It looks always like you are under pressure, you run backward while you already bend your back back and often only a defensive clear is pulled off. I don't really understand why you are not able to get behind it more often, because you seem to be fast enough, here are some timestemps of the first 2 mins, 0:33, 0:39, 1:16, 1:45 , when you bend backward. A problem might be that you didn't utilize your split steps to their full potetial like at 1:45, where you split step, but instead of initiating your movemet backward, you took a sidestep and afterwards you initiate your movement to the back, but at this time already under pressure. Although you miss the little hop with your left foot to get you faster backward while using your bodymomentum to turn to the sides (you hit the shuttle with your body pointing to the net). An other problem might be, that your movement to the backhand rearcourt is just not as explosive as your other movement.
Check this out:
I just watched the first minute and one big issue jumps out immediately. When lunging, your balance is completely on the front foot. So much that you even lift the back foot off the floor!
The Balance should stay center, between both feet, giving more stability, while allowing for quick(er) recovery!
To see if your lunge is stable, you can close your eyes and have somebody push you slightly. The shoulders, the hips, .... you should not have to do much to stabilize that.
The question is how do you practice it? And for footwork, the answer always is to shadow. Dry. Boring. Repetitive. But it works.
Focus on the lunge, on stability, when you feel the balance slightly shifting to the forefoot of your front foot, correct it!
Don't start the lunge coming from above, but keep your balance low! Not sure if you know what I'm trying to say here, but when it's pounding when you set your front foot, you're doing it wrong. It should be quiet.
Another hint (and yes, it's getting too much to think about at the same time), the lunge should not be accelerated, but you're slowing down. You want to change the direction... the first step has to be faster for that.
I didn't pay attention to the backcourt footwork yet, because I was waiting for you to just run through the net.