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Haha, thanks for the answers, that's about what I thought. I'll be more at peace while doing it next time it's needed :)
Hi, Last week I was at a team competition. The temperature was maybe 26-28°C inside, not sure, but really hot. On the second day, my first single...
Visor, about plyometrics, yes they are effective, but they increase the risk of injury quite a lot, whereas strength training reduces injuries....
Yes but I don't have barbell at home, which is why I'm planning to just progressively add weight to my single leg reps instead (I might buy a...
Hey, thanks for the answer :) I am training mostly with bodyweight too, my purpose was not off course to train with one rep max but to have...
Hello I'm interested in knowing if there are some strength standards for badminton players for basic exercises like squat, bench press, pull, in...
