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Hi all, I've played badminton for 3 years, my ability is not bad. Recently, I try to wear glasses to play badminton (I only used my glasses on my...
How many days per week do you train with your coach? And does him give you exercise at home??
Thank you so much Jooji, for me your blog is very helpful. Just try to train myself more.
Yeah!
I'm not sure. I the ability to hold and relax the racket at righ moment. Beginner always hold it to tight at all time.
Hey guys I want to discuss about 4 factors in badminton (in my opinion), Strength - Agility - Flexibility - Endurable which make the style of...