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sounds like you're not transferring the power of the jump into the smash. Could be: 1. incorrect form 2. a weak core/trunk hard to say without...
The view posted above is my favorite. You get to see not only the explosiveness of the players, but it covers all corners of movement...
li ning :)
This website has great amounts of advice regarding speed, explosiveness, jumping and strength training. Kelly Baggett ftw!...
helps with the grip tightening during the smash :) http://www.youtube.com/watch?v=nSBIwZtuMXw&feature=fvwrel
my tips: 1. Don't overtrain. When you mentally start to feel tired of badminton, take a break. 2. Footwork. In my opinion, there are 2 aspects...
http://www.youtube.com/watch?v=Id1ljnbVUSE&feature=related @20:00
I'm no great nutritionist but i'll share what I know. Diet's not going to get you any noticeable gains given your tournament is next week. Just...
practise doing the same exercises quicker? haha http://www.livestrong.com/article/431617-wrist-snap-exercises-for-volleyball/ that article might...
Hi thank you for your comments. I know they aren't the same thing which is why I was asking on ways to improve explosiveness/power not strength...
During my smashes, i find that my smashes are not sharp. They are decently strong and 'heavy' but not explosive. The sharp sounds and pure...
i found this article helpful for this particular thread, given that the arm swing is the same for the shoulder and upper arm for both games, which...
very interesting thanks for posting :D
http://www.youtube.com/watch?v=GZQrNwipHgg&list=FLM2EO11oIfSqJVt0VnbN1Iw&index=3 15.35 to 15.40
yep, meant to write beast :) he really is one isn't he? Recorded 301 at wb champs.
