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It's not patellar tendonitis, the pain isn't sharp or anywhere on the outside of the knee. The knee itself doesn't pain, just that the joint feels...
Edit: I also minimized salt, sugar and carbohydrates in my diet. TLDR: Astaxanthin is a natural supplement that helps minimize inflammation,...
Hey, I'm 18 years old and recently started playing badminton again. I consider myself inactive as I haven't gone to the gym or any actual...
I've started running for 5 mins in the evening and then playing badminton for about next 90 minutes. I'm doing it since 2 weeks. For the last few...