how to grow taller

other said:
yup play basketball, jump as much as possible when playing badminton:D (just take care to land properly and twist your ankle), drink lots of milk, and sleep well (that's when human growth factor is turned on)...and eat proper food....otherwise you'll be getting wider and not taller:D
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aye whats up with twist your ankle? is it important? :confused:
 
Simp84 said:
aye whats up with twist your ankle? is it important? :confused:
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*chuckles* if you don't take care to not land on the ankles, you won't be able to walk properly for a good time, let alone run and jump around on the court. i'm talking through experience here :p even though the painful fall's got nothing to do with badminton :(.
 
Anatolii said:
*chuckles* if you don't take care to not land on the ankles, you won't be able to walk properly for a good time, let alone run and jump around on the court. i'm talking through experience here :p even though the painful fall's got nothing to do with badminton :(.
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mmm... are u saying we must land on our ankle now? haha
Anyway back to topic... I dont think jumping makes u grow taller....
 
grow taller

Yes, in fact remaining faithful is a very important factor. What you might not know is that during your sleep, between 10p.m. and 6.am is the period where most growth hormones are produced. Other foods which help increase are apples and the white parts of eggs. Avoid eating food with too much fat in it.
 
Tbh, exercise is the main foundation behind getting tall and nutrition and other procedures just boost the process if you want more details you can also contact me to my email at vv84209@gmail.com if you want any additional help.
Thanks for reading my message.
 
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