[video=youtube;ZP85LaK0_zI]http://www.youtube.com/watch?v=ZP85LaK0_zI&feature=youtu.be[/video]
Nothing major, basically been out of badminton since June ish, been cycling and running loads to lose some of the weight i've put on since stopping at University amongst other health issues. Think i'm down to 87.5kg from 90kg (14st :O) in a month and a half. Trying to lose a bit more but I definitely think my movement is becoming more co-ordinated and I feel fitter, maybe the weight factor but also the muscle coordination is getting there. I do need to start playing some other people too hehe.
Today really focused on trying to splitstep and move quick to the shuttle, i'm a little rusty as I haven't played in such a while but i played 8-10 am singles then 7-9pm doubles with a gym session inbetween, so really trying to whip my ass back into shape!
Any comments as always appreciated, I know i'm a little inconsistent at the moment

Definitely work in progress on the whole. From my point of view, i've seen clear improvements on my last video in terms of court movement, just hoping I can get the practice in before end of the month.
Andy.