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First of all , shoulder has quite a few muscle.
Simple term is
1) Front Deltoid
2) On Top Deltoid
3) Back Deltoid
4) Teres Major
Teres Major allow u to rotate your shoulder.
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How long usually does Rotator cuff muscle injury takes to heal?
and i`ve been suffering from it for almost a week now, should I do some exercise to strenghten it or wait until it fully recovered?
I just want to know muscle tear can recover or really cant recover at all.
That means my shoulder would not 100% recover after 2 -3 years??Muscle tears recover very well (partly because muscles have an excellent blood supply). But you don't have a muscle tear.
You have a tear in some connective tissues: tendons, cartilage, or ligaments. These do not heal as well as muscles (partly because they have a poorer blood supply).
Connective tissue injuries can heal, however. How well they heal depends on the injury.
If conservative treatments (such as physiotherapy) have failed, surgery is often recommended. There are no guarantees, but surgery may help your injury. Surgery helped my shoulder injury, and was certainly necessary in my case. However, I still get pain: it's not a 100% fix.
Your chances of a 100% fix are probably low. But would you be happy with an 80% fix?
First 2 months is really very hard to stop playing badminton. But i still manage to stop it for 3 months. I used all this methodIf you still persist on playing and cant wait for 3-4 months if no badminton. Try using deep heat spray for the affected area. Helps better warm up and stretching of muscles and "prevents" further injury.