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Because it’s awkward to receive a body smash if you’re not ready for it. Your grip is forehand anyways, and when it comes at you it’s a...
masks are mandated by law in nyc. That’s not to say the police will fine you if you don’t, but you wouldn't be allowed in a gym without a mask....
Having a little bit of slice isnt the worst thing in the world. Are you slicing when you smash and don’t want to? Then change it. Maybe you can...
ok
Everything your body does requires energy. Higher intensity work will require more energy. There are three main systems, aerobic respiration,...
The best stimulus is multishuttle. If not, running is great as well. Try to supplement the running with agility, plyometrics, and strength...
I think what you said: just ignore it and focus on improving. One time I accidentally strung at 24 lbs instead of my usual of 30 and I couldn’t...
Your problem assumes your technique is constantly changing. It’s not.
Try working out before work
Well just because there isn’t research showing clear advantages or disadvantages to pre exercise static stretching doesn’t mean that a real,...
When I trained in China, we would do static stretching every session before playing. If you find it detrimental, then you should definitely...
I don't know what pronation is, sorry! If it looked funny, it's probably because it wasn't a continuous swing
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Ah, I see. Personally, I really like the Nike Training Club workouts with Kirsty Godso. It's paywalled content (about $15 a month), but I really...
Yes. Very little shoulder rotation and chest expansion is needed. Notice that your form looks fine before you swing, then when you are about to...
For forehand rearcourt footwork, you are swinging downwards, not forwards. The shuttle is not going to go over, or you will apply way too much...
Form by asadafgs posted Jan 4, 2021 at 8:09 PM You are rotating your right shoulder inwards too much, which is causing your racket strings to be...
Form in the video is wrong. He makes a point about how to correctly get from "step 0" to step 1, then does it wrong himself ... awkward
Snapping the wrist is still taught. The coach who coached me in China was very adamant about it!
