injury

Hello, I've been playing badminton for about 2 years, 3 times a week for 2 hours. At some point, the wrist ached, it was felt only at the moment of hitting the shuttlecock. I played like this for another week, the pain was, but tolerable. After a week's rest, I tried to play - severe pain...

Thought common injuries like Ankle roll should have a separate thread Here we will discuss Cause, extent, remedies for ankle roll, eversion injuries.

I have ankle/achilles pain after 2-3hr sessions of playing. I don't roll my ankles and I'd say I have proper footwork. My current shoes are Asics Upcourt 3, a more entry level shoe with little cushioning/impact protection. Would a new, more advanced set of shoes help? If not my current shoes...

I'm not sure whether this is the correct place to post this - and I couldn't find any similar threads. I want to know how I can stop myself from playing badminton when I shouldn't. What I mean by this is, whenever I'm not in the best physical condition to play, I still find myself picking up my...

Hello Guys, so I’ve had a dislocated elbow on my dominant arm for a while now(7 years) and it seems like I can’t fix it having been through 3 surgeries. It always seems to go back to the way it was(dislocated). I was wondering wether or not it is possible for me to compete with a dislocated...

I am Using badminton racquet with below specifications. APACS Z-Series Grip : 4U-G2 Wt: 86 Flex : 8.5 BCP:285 L:672 Strung : Yonex BG-65 with 28 LBS strength. I will try to smash the shuttle, whenever it is possible (In a 21 point game i will get approx 10-13 chances to smash the shuttle)...

I have tennis and golfer elbow for a long time and i try almost everything to get rid of it. (bands, ibuprofen, ice, stretching, massage etc.) Several times i think i manage to cure it but it comes back every time. Now i found good combo what's works for me so well. Fist week: - Go see your...

Hey guys, this is my first post. I've been playing badminton for years, but then I stopped completely for 2 years. Now when I finally got back it took time but I'm fine. I've changed from an arc saber to a voltric Z force 2 with 26lbs .. I'm not lean and quick but my smashes are more like loud...

Hi all, I have tennis elbow and was recently given the chance to receive PRP treatment on the NHS from a specialist which is extremely rare and has taken me nearly a year to obtain. I was wondering if anyone would be interested in hearing about my journey so far in attempting to get rid of my...

Hello, ever since last week, i had a constant pain in my middle finger everytime i played a backhand shot, also when just closing my fist. Recently, my middle finger would just hurt randomly even though i am not doing anything. I find it hard to carry things too, do any of you guys know why im...

Short notes: Stopped playing for 8 years. Since starting, hitting power shots creates rapidly worsening pain in my bicep and connection between bicep/forum (elbow area) After playing even the first time back there was this feeling almost like a pulled bicep after. It was faint, stretched it...

Hello, I recently took up badminton again (intermediate level) and played 3x a week from nothing. I recently experienced a slight ache and weakness specifically on the outer side of my ankle and around the back of the ankle (45 degrees from the back of the ankle if you will). When I walk it...

As the title suggests, does anyone know if she's ok? That looked like a really bad hit. It's the worse i've seen in the last few years of following the scene.

Hi guys, I’ve only recently started to play again after having last played a decade ago. I’m 43 now, and played club badminton as a youngster from 1988 to 1992 and then again from 2006 to 2007. I’ve always been injury prone because I have joint hyper-mobility and in 2007 I had to stop with...

Hi all, this could very well be my first post here after stalking around for years. Just though I needed to share my experience with injury and pain. I've always had an on-and-off shoulder pain which would come and go depending on the intensity of gameplay. This is the result of an injury I had...

Hello baddies, Just sharing my torn ACL injury and recovery process. I teared my left knee's ACL whilst trying to hit a overhead shot... becareful with these type of shots and learn proper landing techniques! I injured it mid December 2014 and can clearly remember how quick and painful it was...

Hi, I'm a huge badminton fan and I absolutely love to play badminton. I've been playing a lot of badminton since last year (about 2 - 3 times a week, 1 - 2 hours each). Currently I am having badminton at school so I play even more, about 3 - 5 times a week. Since last week, I've noticed...

Well, I have been having lower right back pain since last week on Sunday after my 4 hour consecutive playing session. I usually have 2 hour training sessions on Monday and Thursday, and a 3 hour training session on Saturday, and on Sunday I play casually for 4 hours. But after last week's play...

hi, i am regular badminton player, playing 6 days a week. for couple of weeks now, im suffering with shin splints. its getting worse with the passage of time. does anyone has any advice on its treatment and cure also on how can we avoid it? that would be great help and i'd be thankful for that...

How do we apply muscle tape in the arm, and in the knee? I'm really confused, plus, what brand do you recommend? Where can we possibly buy affordable/reliable ones on the net? Thanks!