best way to improve your game, not racket, nor your smash.....

I’m curious do how far back do yall prefer to prepare in the backcourt? I’ve seen players with good speed shuffling almost past the baseline to get in front of the shuttle (e.g. LCW) and players like Lin Dan who almost never step past the doubles service boundary for their backcourt setups?

Logically one gets a better smash/clear but burns energy while the other is more stable and efficient, just curious what yall prefer.
 
useful tips, I play purely for myself, but sometimes I think about something more, so it's interesting to read the experience and advice of others on how to improve the game
 
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