Hi
I am 38 years old and in a badminton academy for the last 5 months.
I was usually able to recover after my sets which are usually 18-25 shuttles doing a clear then going in for a lift Or some sort of variation which has me moving after my stroke, I stop running around and go pretty slow pace where im able to catch the shuttle BUT
Recently i seem to get winded and cant catch my breath at all , which makes me
Feel like im about to
Vomit . Totally short of breath
i dont smoke
Or drink and I can play long games
Of 1hour plus but when it comes to academy time im dead! After the 2-3 set of rallies
i do a long nose inhale and then a quick 2nd inhale (double inhale) and a long exhale out the mouth to slow my heart beat down ( as told by andrew huberman) but i feel something is totally wrong as In just short of breath so quickly now and days …
I am 38 years old and in a badminton academy for the last 5 months.
I was usually able to recover after my sets which are usually 18-25 shuttles doing a clear then going in for a lift Or some sort of variation which has me moving after my stroke, I stop running around and go pretty slow pace where im able to catch the shuttle BUT
Recently i seem to get winded and cant catch my breath at all , which makes me
Feel like im about to
Vomit . Totally short of breath
i dont smoke
Or drink and I can play long games
Of 1hour plus but when it comes to academy time im dead! After the 2-3 set of rallies
i do a long nose inhale and then a quick 2nd inhale (double inhale) and a long exhale out the mouth to slow my heart beat down ( as told by andrew huberman) but i feel something is totally wrong as In just short of breath so quickly now and days …