Gym workout

Discussion in 'Techniques / Training' started by Ketan Patil, Dec 26, 2019.

  1. Ketan Patil

    Ketan Patil Regular Member

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    Should I include lunges and other exercises to the programs?
    Lunges are very commonly used on the court.
     
  2. Mason

    Mason Regular Member

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    I would do the workouts as they are designed. The lower body work that you will do in these programs will work the same muscles that are used in a lunge so do not worry about that for now.

    Overall try not to over think this, these programs will get you stronger and more explosive. Both of these programs are made by professionals who for a living train athletes. So pick one and have at it.
     
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  3. Ketan Patil

    Ketan Patil Regular Member

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    Thanks for the great advice!
    I will discuss this with my trainer.
     
  4. Ketan Patil

    Ketan Patil Regular Member

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    Should I do cardio on the rest days?
    The program says lower body light on Friday or Saturday, so should I use the other day for agility training, cardio and other things?
     
  5. Mason

    Mason Regular Member

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    On off days you could do badminton footwork training as your cardio ...
     
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  6. Ketan Patil

    Ketan Patil Regular Member

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    Thank you!!
     
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  7. ralphz

    ralphz Regular Member

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    The forum has a like button for a reason. So you can click that if you like something.
     

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