Ketan Patil
Regular Member
Should I include lunges and other exercises to the programs?
Lunges are very commonly used on the court.
Lunges are very commonly used on the court.
I would do the workouts as they are designed. The lower body work that you will do in these programs will work the same muscles that are used in a lunge so do not worry about that for now.Should I include lunges and other exercises to the programs?
Lunges are very commonly used on the court.
On off days you could do badminton footwork training as your cardio ...Should I do cardio on the rest days?
The program says lower body light on Friday or Saturday, so should I use the other day for agility training, cardio and other things?
Thank you!!
Nice to hear!Hi, thank you for an interesting thread, I found useful information for myself.
Go for the heavy weights and low rep only (reps depends on what muscle) to not get slowerNice to hear!![]()
Hi, thank you for an interesting thread, I found useful information for myself. I have such a question, I have trouble sleeping and feel constantly tired. This makes it harder for me to practice on the court. I've heard that steroids increase physical performance. If someone has had such an experience, please share your feedback. I have heard that steroids can give a lot of side effects, but here https://steroidcycle.org/post-cycle-therapy/ I've read that there is a therapy that restores health after taking steroids. So I think it's a good idea to deal with my problem because I don't want to live without sports.
SARMs
Be careful what products you use.
Come on dude, it's a spam post, posts like that have been on this forum repeatedly for a while, linking to something, don't take them seriously.
Odds are it's a bot.