I do my footwork shadow drills just fine, moving around and swinging without a shuttle.
The problem resides when playing for real (in singles). The footwork isn't the same, sometimes I'm more focused about making the stroke and not the footwork, other times I just "forget" to get back to my central position. It's hard work doing proper footwork, focusing on the shuttle and swinging the racket properly at the same time.
The problem resides when playing for real (in singles). The footwork isn't the same, sometimes I'm more focused about making the stroke and not the footwork, other times I just "forget" to get back to my central position. It's hard work doing proper footwork, focusing on the shuttle and swinging the racket properly at the same time.
