speCulatius
Regular Member
Don't be shy, make the video this weekend!Else I would have done a one legged backflip as finishing move....![]()
Don't be shy, make the video this weekend!Else I would have done a one legged backflip as finishing move....![]()
Errr... no.... I can’t, because.... errrr.... reasons.....Don't be shy, make the video this weekend!
Thank you!Very nice videos! Keep it up!
I'm no expert but a suggestion is squat jumps/ froggies. That's what we call them but a quick search on youtube showed that it wasn't the same thing I meant lol. It's the one where you do a squat, touch the ground with your hands, then jump up, go back down to squat and repeat. The jump from the low position might help train your legs to recover faster e.g. when you lunge but need to push back to return to center. If that makes sense?
Happy new year, everybody!
I would say 2020 is ready for a challenge, so...
View attachment 195120
But there's some more news, so I'll get back to it.
While the boost the YouTube algorithm gave my channel as an early Christmas present is over, the channel has more than 1500 by now, which is just crazy to me, so thanks for that. While it probably doesn't make a difference for you around here, it might a difference for others, so I decided to come back to social media (after taking an almost ten year break from everything but BC), so you can find me on Instagram
https://www.instagram.com/playfasterthanyourshadow/
The next video.... well, it's a pair of videos, had been recorded for a long time already, I was just avoiding the amount of work this needed when editing. It really was a lot more work than the other videos and it's still far from perfect... but I would really like if you rated it on YouTube, wrote comments there and shared it... it's a challenge that not only badminton players can take!
Big THANKS to @s_mair one more time, but probably not for the last time! Not only for being the first to participate, but also for the patience to wait for (and forget about) the final video.
Let's see how many participate in this challenge! If you need help to get there, there's two simple exercises to get there
And seriously, I'd be happy if you shared the challenge video
Hi.. Could u also advice on when people should incorporate this routines?
and stretching/mobility training...Would also like to hear more about the HRV based training (since I have such watch).
my request/suggestion is maybe a video with different streches to do and include the best streches for badminton purposes?
There are some more dynamic mobility exercises already and more coming, but nothing like static stretches and stretching methods for a separate workout or as an addition to a softer, slow paced training.an arm, shoulder, wrist mobility, stretch, strengthing whatever would be great.![]()
That should not have happened. Sorry for that.Iirc there is one part where the upcoming exercise is missing, don't remember the timestamp tho.
I wouldn't go that far, but it's s good start, I guess.Great workout, covers pretty much all relevant muscle groups for badminton players in those ~25 minutes.
Already a fan of this new format - I've watched that match live and my summary in the end was a simple "Viktor played better!". Looking at the match again with your tactical inputs, it shows a lot how much some basic things can make a difference. In that case, Viktor had the right plan from the beginning with keeping the court small and limiting the angles for CTC whereas CTC didn't seem to have any plan at all. So bottom line, it's not the devastating 400 kph smash that decides matches, but finding a tactic that generally gives you the upper hand. Personally, I always had issues to have an eye for these things when I'm watching team mates live or -even worse- standing on court myself. These kind of videos will surely help to sharpen my view and getting an idea how to approach this topic in general.And then I tried something new. I see it as a lesson in singles tactics and it's far from perfect, but I learned a lot on how I'll approach this kind of videos in the future in case I'll do it again, so let's see if you like it... it's more work than what it looks like though, so we'll see.
Yeah... I've been in touch with @s_mair about audio recording and preceding and that's something he'd like to see as well. The three last matches by TTY are already on my laptop for that fanboy. And big require to him for an the help!New Gameplay analysis? I'm in for that!
How about TTY vs. CYF or VA vs. LZJ from All England?
That's what it's meant to be...Planing to do this one on lazy days.
I wasn't aware that we've been discussing this topic yet...Oh... and if anybody knows how to convince @s_mair that a badminton podcast with him and me is a good idea, let me know!
Discussing might be the wrong word. I dropped the idea a while ago...I wasn't aware that we've been discussing this topic yet...![]()